Focus T25 is a DVD workout course from Shaun T, the fitness instructor who created the Insanity video workout series.
His T25 program is an extreme full-body routine, just like Insanity or P90X. But for those of us who are too busy to spare 45 minutes or an hour at a time to train, T25 packs all the benefits of a full-length program into just 25 minutes a day.
The Focus T25 program consists of 10 unique 25-minute workouts. You start with the Alpha phase, which includes 5 workouts:
– Cardio
– Speed 1.0
– Total body circuit
– Ab intervals
– Lower focus
You do one workout a day for 4 days, and two workout sessions on the 5th day. You skip a day and do a stretching video on the 7th day. Watch this full video at
Walter's Blog 